{"id":8924,"date":"2018-01-29T00:00:00","date_gmt":"2018-01-28T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8924"},"modified":"2018-01-17T06:16:45","modified_gmt":"2018-01-16T19:16:45","slug":"mon-290118","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-290118\/","title":{"rendered":"Mon 290118"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>25 Pull-ups<br \/>\n<br \/>50 Kettlebell swings, 1.5 pood<br \/>\n<br \/>75 Sit-ups<br \/>\n<br \/>50 Push-ups<br \/>\n<br \/>25 Front squats, 95 pounds<br \/>\n<br \/>50 Back Extensions<br \/>\n<br \/>25 Handstand push-ups<br \/>\n<br \/>25 Hang squat cleans, 95 pounds<br \/>\n<br \/>50 T2B<br \/>\n<br \/>25 Dips<br \/>\n<br \/>25 Snatches, 95 pounds<br \/>\n<br \/>75 Sit-ups<\/em><\/em><\/em><\/p>\n<h3>CF: Snatch Pull (3-3-3)<\/h3>\n<h3>Oly: Hang Snatch (3-2-2-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 25 Pull-ups 50 Kettlebell swings, 1.5 pood 75 Sit-ups 50 Push-ups 25 Front squats, 95 pounds 50 Back Extensions 25 Handstand push-ups 25 Hang squat cleans, 95 pounds 50 T2B 25 Dips 25 Snatches, 95 pounds 75 Sit-ups CF: Snatch Pull (3-3-3) Oly: Hang Snatch (3-2-2-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8924","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2jW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8924"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8924\/revisions"}],"predecessor-version":[{"id":8925,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8924\/revisions\/8925"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}