{"id":8904,"date":"2018-01-18T00:00:00","date_gmt":"2018-01-17T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8904"},"modified":"2018-01-06T06:15:45","modified_gmt":"2018-01-05T19:15:45","slug":"thur-180118","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-180118\/","title":{"rendered":"Thur 180118"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Clean and Jerk (1-1-1)<\/h3>\n<h3>CF: Front Squat (3-3-3)<\/h3>\n<h3>CF: Deadlift (5-5-5)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>1 Peg Board<br \/>\n<br \/>9 Burpee Box Jump Overs<br \/>\n<br \/>1 Peg Board<br \/>\n<br \/>7 Burpee Box Jump Overs<br \/>\n<br \/>1 Peg Board<br \/>\n<br \/>5 Burpee Box Jump Overs<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Clean and Jerk (1-1-1) CF: Front Squat (3-3-3) CF: Deadlift (5-5-5) Extra: Metcon (Time) 1 Peg Board 9 Burpee Box Jump Overs 1 Peg Board 7 Burpee Box Jump Overs 1 Peg Board 5 Burpee Box Jump Overs<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8904","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2jC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8904"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8904\/revisions"}],"predecessor-version":[{"id":8905,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8904\/revisions\/8905"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}