{"id":8878,"date":"2018-01-05T00:00:00","date_gmt":"2018-01-04T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8878"},"modified":"2017-12-26T09:30:27","modified_gmt":"2017-12-25T22:30:27","slug":"fri-050118","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-050118\/","title":{"rendered":"Fri 050118"},"content":{"rendered":"

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CrossFit Effects – CrossFit<\/h2>\n

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CF: Jonesworthy (Time)<\/h3>\n

Squat 80-64-50-32-16-8 reps
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1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
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Pull-ups 20-16-12-8-4-2 reps<\/em><\/em><\/em><\/p>\n

Oly: Snatch (1-1-1-1-1)<\/h3>\n

OLY: Snatch Pull (3-2-2-1-1-1)<\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Jonesworthy (Time) Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Oly: Snatch (1-1-1-1-1) OLY: Snatch Pull (3-2-2-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8878","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2jc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8878"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8878\/revisions"}],"predecessor-version":[{"id":8879,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8878\/revisions\/8879"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}