{"id":8869,"date":"2018-01-02T00:00:00","date_gmt":"2018-01-01T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8869"},"modified":"2017-12-26T09:15:48","modified_gmt":"2017-12-25T22:15:48","slug":"tue-020118","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-020118\/","title":{"rendered":"Tue 020118"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Jerk (3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>5 rounds of:<br \/>\n<br \/>9 Front squats, 135lbs<br \/>\n<br \/>12 Toes 2 Bar<br \/>\n<br \/>Run 200m<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>3 Rope Climb<br \/>\n<br \/>5 Snatch 135lbs<br \/>\n<br \/>15m Prowler<br \/>\n<br \/>Rest 3 minutes<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Jerk (3-3-3) CF: Metcon (Time) 5 rounds of: 9 Front squats, 135lbs 12 Toes 2 Bar Run 200m Extra: Metcon (Time) Three Rounds 3 Rope Climb 5 Snatch 135lbs 15m Prowler Rest 3 minutes<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8869","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2j3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8869"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8869\/revisions"}],"predecessor-version":[{"id":8875,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8869\/revisions\/8875"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}