{"id":8836,"date":"2017-11-29T15:39:37","date_gmt":"2017-11-29T04:39:37","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8836"},"modified":"2017-11-29T15:39:37","modified_gmt":"2017-11-29T04:39:37","slug":"kids-wednesday-061217","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-061217\/","title":{"rendered":"Kids Wednesday 061217"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 9<\/p>\n<p>WOD<br \/>\n5 Rounds<br \/>\n12 Knee Raises<br \/>\n15 Fronts Squats<br \/>\n12 Pushpress<br \/>\n15 tuck jumps<\/p>\n<p>SKILL:<br \/>\nWall Walks<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n<p>Just a reminder that kids classes over the holidays will off. They will start again around mid\/late January. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 9 WOD 5 Rounds 12 Knee Raises 15 Fronts Squats 12 Pushpress 15 tuck jumps SKILL: Wall Walks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com Just a reminder that kids classes over the holidays will off. They will start again around [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-8836","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2iw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8836"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8836\/revisions"}],"predecessor-version":[{"id":8837,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8836\/revisions\/8837"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}