{"id":8818,"date":"2017-12-12T00:00:00","date_gmt":"2017-12-11T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8818"},"modified":"2017-12-11T17:45:38","modified_gmt":"2017-12-11T06:45:38","slug":"tues-121217","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-121217\/","title":{"rendered":"Tues 121217"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>3 rounds<br \/>\n<br \/>30 DB snatches, 32kg<br \/>\n<br \/>20 Hip Ext<br \/>\n<br \/>10 Pull-ups C2B<br \/>\n<br \/>50 Double Unders<\/em><\/em><\/em><\/p>\n<h3>CF: Bent Over Row (5-5-5-5-5)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>15-12-9-6-3<br \/>\n<br \/>Handstand Push ups<br \/>\n<br \/>DB Thrusters 20kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 3 rounds 30 DB snatches, 32kg 20 Hip Ext 10 Pull-ups C2B 50 Double Unders CF: Bent Over Row (5-5-5-5-5) Extra: Metcon (Time) 15-12-9-6-3 Handstand Push ups DB Thrusters 20kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8818","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ie","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8818"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8818\/revisions"}],"predecessor-version":[{"id":8856,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8818\/revisions\/8856"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}