{"id":8814,"date":"2017-12-11T00:00:00","date_gmt":"2017-12-10T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8814"},"modified":"2017-11-22T12:31:06","modified_gmt":"2017-11-22T01:31:06","slug":"mon-1101217","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-1101217\/","title":{"rendered":"Mon 1101217"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Metcon (Time)<\/h3>\n

Run 200 meters
\n
15 Deadlift 225lbs
\n
Run 200 meters
\n
15 Hang Squat clean 135lbs
\n
Run 200 meters
\n
15 Front squat 135lbs
\n
Run 200 meters
\n
15 Push Jerk 135lbs
\n
Run 200m<\/em><\/em><\/em><\/p>\n

CF: Bench Press (3-2-2-1-1-1)<\/h3>\n

OLY: Snatch Balance (1-1-1-1-1)<\/h3>\n

OLY: Snatch (1-1-1-1-1)<\/h3>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Metcon (Time) Run 200 meters 15 Deadlift 225lbs Run 200 meters 15 Hang Squat clean 135lbs Run 200 meters 15 Front squat 135lbs Run 200 meters 15 Push Jerk 135lbs Run 200m CF: Bench Press (3-2-2-1-1-1) OLY: Snatch Balance (1-1-1-1-1) OLY: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8814","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ia","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8814"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8814\/revisions"}],"predecessor-version":[{"id":8815,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8814\/revisions\/8815"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}