{"id":8812,"date":"2017-12-09T00:00:00","date_gmt":"2017-12-08T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8812"},"modified":"2017-11-20T16:16:24","modified_gmt":"2017-11-20T05:16:24","slug":"sat-091217","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-091217\/","title":{"rendered":"Sat 091217"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4397263 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Run 800 meters<br \/>\n<br \/>5 rounds of the couplet:<br \/>\n<br \/>Synco<br \/>\n<br \/>7 Push jerk, 135lbs<br \/>\n<br \/>15 Pull-ups<br \/>\n<br \/>Then<br \/>\n<br \/>Run 800 meters<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Run 800 meters 5 rounds of the couplet: Synco 7 Push jerk, 135lbs 15 Pull-ups Then Run 800 meters<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8812","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2i8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8812"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8812\/revisions"}],"predecessor-version":[{"id":8813,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8812\/revisions\/8813"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}