{"id":8804,"date":"2017-12-01T00:00:00","date_gmt":"2017-11-30T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8804"},"modified":"2017-11-20T12:32:08","modified_gmt":"2017-11-20T01:32:08","slug":"fri-011217","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-011217\/","title":{"rendered":"Fri 011217"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4395377 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Snatch Balance (3-2-2-1-1-1)<\/h3>\n<h3>CF: Mary (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20-Minute AMRAP of:<br \/>\n5 Handstand Push-ups<br \/>\n10 Pistols (5-L \/ 5-R)<br \/>\n15 Pull-ups<\/em><\/em><\/em><\/p>\n<h3>OLY: Hang Snatch (1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Snatch Balance (3-2-2-1-1-1) CF: Mary (AMRAP &#8211; Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L \/ 5-R) 15 Pull-ups OLY: Hang Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8804","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2i0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8804"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8804\/revisions"}],"predecessor-version":[{"id":8805,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8804\/revisions\/8805"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}