{"id":8792,"date":"2017-11-28T00:00:00","date_gmt":"2017-11-27T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8792"},"modified":"2017-11-20T12:19:25","modified_gmt":"2017-11-20T01:19:25","slug":"tues-281117","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-281117\/","title":{"rendered":"Tues 281117"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4395157 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bench Press (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>15 Deadlifts 135lbs<br \/>\n<br \/>12 Squat Cleans<br \/>\n<br \/>9 Push Press<br \/>\n<br \/>Run 400m<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>10m DB OH Walking Lunge 20kg<br \/>\n<br \/>30 DBCleans<br \/>\n<br \/>10m DB OH Walking Lunge<br \/>\n<br \/>15 Bar Muscle ups<br \/>\n<br \/>10m DB OH Walking Lunge<br \/>\n<br \/>20 DB Cleans<br \/>\n<br \/>10m DB OH Walking Lunge<br \/>\n<br \/>10 Bar Muscle ups<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bench Press (3-3-3-3-3) CF: Metcon (Time) Three Rounds 15 Deadlifts 135lbs 12 Squat Cleans 9 Push Press Run 400m Extra: Metcon (Time) 10m DB OH Walking Lunge 20kg 30 DBCleans 10m DB OH Walking Lunge 15 Bar Muscle ups 10m DB OH Walking Lunge 20 DB Cleans 10m DB OH [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8792","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2hO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8792"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8792\/revisions"}],"predecessor-version":[{"id":8793,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8792\/revisions\/8793"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}