{"id":8747,"date":"2017-11-11T00:00:00","date_gmt":"2017-11-10T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8747"},"modified":"2017-10-16T10:03:24","modified_gmt":"2017-10-15T23:03:24","slug":"sat-111117-remembrance-day","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-111117-remembrance-day\/","title":{"rendered":"Sat 111117 Remembrance Day"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4251070 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>P.1: Metcon (Time)<\/h3>\n<p>Part 1<br \/>\n<br \/>Run 200m<br \/>\n<br \/>30 HSPU<br \/>\n<br \/>30 T2B<br \/>\n<br \/>Run 400m<br \/>\n<br \/>40 Push Press 135lbs<br \/>\n<br \/>40 T2B<br \/>\n<br \/>Run 600m<br \/>\n<br \/>50 Push Jerk 135lbs<br \/>\n<br \/>50 T2B<\/em><\/em><\/em><\/p>\n<h3>P.2: Metcon (Time)<\/h3>\n<p>Run 200m<br \/>\n<br \/>15 Muscle ups<br \/>\n<br \/>30 Pistol Squats<br \/>\n<br \/>Run 200m<br \/>\n<br \/>12 Muscle ups<br \/>\n<br \/>40 Pistol Squats<br \/>\n<br \/>Run 200m<br \/>\n<br \/>9 Muscle Ups<br \/>\n<br \/>50 Pistol Squats<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit P.1: Metcon (Time) Part 1 Run 200m 30 HSPU 30 T2B Run 400m 40 Push Press 135lbs 40 T2B Run 600m 50 Push Jerk 135lbs 50 T2B P.2: Metcon (Time) Run 200m 15 Muscle ups 30 Pistol Squats Run 200m 12 Muscle ups 40 Pistol Squats Run 200m 9 Muscle Ups [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8747","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2h5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8747"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8747\/revisions"}],"predecessor-version":[{"id":8748,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8747\/revisions\/8748"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}