{"id":8732,"date":"2017-11-01T00:00:00","date_gmt":"2017-10-31T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8732"},"modified":"2017-10-23T06:30:52","modified_gmt":"2017-10-22T19:30:52","slug":"wed-011117","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-011117\/","title":{"rendered":"Wed 011117"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>For time:<br \/>\n<br \/>15 pull-ups<br \/>\n<br \/>15 sit-ups<br \/>\n<br \/>13 pull-ups<br \/>\n<br \/>13 sit-ups<br \/>\n<br \/>11 pull-ups<br \/>\n<br \/>11 sit-ups<br \/>\n<br \/>9 pull-ups<br \/>\n<br \/>9 sit-ups<br \/>\n<br \/>7 pull-ups<br \/>\n<br \/>7 sit-ups<br \/>\n<br \/>5 pull-ups<br \/>\n<br \/>5 sit-ups<br \/>\n<br \/>3 pull-ups<br \/>\n<br \/>3 sit-ups<br \/>\n<br \/>1 pull-up<br \/>\n<br \/>1 sit-up<\/p>\n<p>RX + C2B Pull &#038; GHD Sit ups<\/em><\/em><\/em><\/p>\n<h3>CF: Deadlift (3-3-3)<\/h3>\n<h3>OLY: Clean and Jerk (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up RX + C2B Pull &#038; GHD Sit ups CF: Deadlift (3-3-3) OLY: Clean and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8732","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2gQ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8732"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8732\/revisions"}],"predecessor-version":[{"id":8761,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8732\/revisions\/8761"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}