{"id":8714,"date":"2017-10-24T00:00:00","date_gmt":"2017-10-23T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8714"},"modified":"2017-10-06T16:30:41","modified_gmt":"2017-10-06T05:30:41","slug":"tue-240117-2","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-240117-2\/","title":{"rendered":"Tue 240117"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4213320 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (5-5-5-5-5)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>50 Pull-ups<br \/>\n<br \/>200 Squats<br \/>\n<br \/>75 Push-ups<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>10m Handstand Walk<br \/>\n<br \/>20 Pistol Squats<br \/>\n<br \/>10 HSPU<br \/>\n<br \/>20 Burpee Box Jump Over 24&#8243;<br \/>\n<br \/>10 DB Thruster 32.5kg<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (5-5-5-5-5) CF: Metcon (Time) 50 Pull-ups 200 Squats 75 Push-ups Extra: Metcon (Time) 10m Handstand Walk 20 Pistol Squats 10 HSPU 20 Burpee Box Jump Over 24&#8243; 10 DB Thruster 32.5kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8714","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2gy","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8714"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8714\/revisions"}],"predecessor-version":[{"id":8715,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8714\/revisions\/8715"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}