{"id":8695,"date":"2017-10-12T00:00:00","date_gmt":"2017-10-11T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8695"},"modified":"2017-09-27T15:00:39","modified_gmt":"2017-09-27T05:00:39","slug":"thur-121017","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-121017\/","title":{"rendered":"Thur 121017"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4176839 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-3-3)<\/h3>\n<h3>CF: Back Squat (3-3-3)<\/h3>\n<h3>CF: Sumo Deadlift (3-3-3)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>10m Front Rack Walking Lunge 95lbs<br \/>\n<br \/>15 Thruster<br \/>\n<br \/>15 Snatch<br \/>\n<br \/>10m Front Rack Walking Lung<br \/>\n<br \/>12 Thruster<br \/>\n<br \/>12 Snatch<br \/>\n<br \/>10m Front Rack Walking Lunge<br \/>\n<br \/>9 Thruster<br \/>\n<br \/>9 Snatch<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-3-3) CF: Back Squat (3-3-3) CF: Sumo Deadlift (3-3-3) Extra: Metcon (Time) 10m Front Rack Walking Lunge 95lbs 15 Thruster 15 Snatch 10m Front Rack Walking Lung 12 Thruster 12 Snatch 10m Front Rack Walking Lunge 9 Thruster 9 Snatch<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8695","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2gf","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8695"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8695\/revisions"}],"predecessor-version":[{"id":8696,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8695\/revisions\/8696"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}