{"id":8693,"date":"2017-10-16T00:00:00","date_gmt":"2017-10-15T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8693"},"modified":"2017-09-27T15:00:37","modified_gmt":"2017-09-27T05:00:37","slug":"mon-161017","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-161017\/","title":{"rendered":"Mon 161017"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4176856 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Helen (Time)<\/h3>\n<p>3 Rounds for time of:<br \/>\n400m Run<br \/>\n21 Kettlebell Swings, 53# \/ 35#<br \/>\n12 Pull-ups<\/em><\/em><\/em><\/p>\n<h3>CF: Bench Press (3-2-2-1-1-1)<\/h3>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n<h3>OLY: Snatch Pull (3-2-2-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# \/ 35# 12 Pull-ups CF: Bench Press (3-2-2-1-1-1) OLY: Snatch (1-1-1-1-1) OLY: Snatch Pull (3-2-2-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8693","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2gd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8693"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8693\/revisions"}],"predecessor-version":[{"id":8694,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8693\/revisions\/8694"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}