{"id":8691,"date":"2017-10-14T00:00:00","date_gmt":"2017-10-13T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8691"},"modified":"2017-10-13T20:15:41","modified_gmt":"2017-10-13T09:15:41","slug":"sat-141017","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-141017\/","title":{"rendered":"Sat 141017"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Partn: Metcon (Time)<\/h3>\n<p>Partner WOD (Share the Reps)<br \/>\n<br \/>20 DB Snatch 20\/15kg<br \/>\n<br \/>30 SDLHP 95\/65lbs<br \/>\n<br \/>40 Snatch 95\/65lbs<br \/>\n<br \/>50 DB Push Press 20\/15kg<br \/>\n<br \/>60 Box Jump 24\/20&#8243;<br \/>\n<br \/>70 Power Clean 95\/65lbs<br \/>\n<br \/>80 Sit ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Partn: Metcon (Time) Partner WOD (Share the Reps) 20 DB Snatch 20\/15kg 30 SDLHP 95\/65lbs 40 Snatch 95\/65lbs 50 DB Push Press 20\/15kg 60 Box Jump 24\/20&#8243; 70 Power Clean 95\/65lbs 80 Sit ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8691","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2gb","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8691"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8691\/revisions"}],"predecessor-version":[{"id":8743,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8691\/revisions\/8743"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}