{"id":8684,"date":"2017-10-10T00:00:00","date_gmt":"2017-10-09T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8684"},"modified":"2017-09-27T14:49:19","modified_gmt":"2017-09-27T04:49:19","slug":"tues-101017","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-101017\/","title":{"rendered":"Tues 101017"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>10 rounds of:<br \/>\n<br \/> 3 Deadlift 143kg<br \/>\n<br \/>12 Push-ups<\/em><\/em><\/em><\/p>\n<h3>CF: Bent Over Row (5-5-5-5-5)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>6 Snatch 135lbs<br \/>\n<br \/>9 Clean &#038; Jerk 135lbs<br \/>\n<br \/>12 Deadlifts<br \/>\n<br \/>15 Toes 2 Bar<br \/>\n<br \/>12 C2B Pull ups<br \/>\n<br \/>9 HSPU<br \/>\n<br \/>6 Muscle ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 10 rounds of: 3 Deadlift 143kg 12 Push-ups CF: Bent Over Row (5-5-5-5-5) Extra: Metcon (Time) 6 Snatch 135lbs 9 Clean &#038; Jerk 135lbs 12 Deadlifts 15 Toes 2 Bar 12 C2B Pull ups 9 HSPU 6 Muscle ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8684","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2g4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8684"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8684\/revisions"}],"predecessor-version":[{"id":8686,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8684\/revisions\/8686"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}