{"id":8682,"date":"2017-09-24T16:39:14","date_gmt":"2017-09-24T06:39:14","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8682"},"modified":"2017-09-24T16:39:14","modified_gmt":"2017-09-24T06:39:14","slug":"kids-wednesday-041017","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-041017\/","title":{"rendered":"Kids Wednesday 041017"},"content":{"rendered":"<p><strong>Term 3 Holidays<\/strong><\/p>\n<p><strong>Week 2<\/strong><\/p>\n<p><strong>WOD<\/strong><br \/>\nPartners<br \/>\n5 rounds<br \/>\n2 rope climbs or 4 attempts<br \/>\n8 rotational medicine ball throws to each other<br \/>\n32 flutter kicks<\/p>\n<p><strong>SKILL:<br \/>\n<\/strong>3x<br \/>\n25m prowler<br \/>\n10 toes-to-bar<br \/>\nHandstand walk or 3 handstand attempts<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Holidays Week 2 WOD Partners 5 rounds 2 rope climbs or 4 attempts 8 rotational medicine ball throws to each other 32 flutter kicks SKILL: 3x 25m prowler 10 toes-to-bar Handstand walk or 3 handstand attempts Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-8682","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2g2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8682"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8682\/revisions"}],"predecessor-version":[{"id":8683,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8682\/revisions\/8683"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}