{"id":8674,"date":"2017-09-24T16:22:26","date_gmt":"2017-09-24T06:22:26","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8674"},"modified":"2017-09-24T16:23:57","modified_gmt":"2017-09-24T06:23:57","slug":"kids-monday-250917","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-250917\/","title":{"rendered":"Kids Monday 250917"},"content":{"rendered":"<p><strong>Term 3 Holidays<\/strong><\/p>\n<p><strong>Week 1<\/strong><\/p>\n<p><strong>WOD<\/strong><br \/>\nEMOM for 15:00<br \/>\nFirst: 12 push presses<br \/>\nSecond: 10 burpees<br \/>\nThird: 8 toes-to-bar<\/p>\n<p><strong>SKILL:<\/strong><br \/>\n3x<br \/>\n1:00-2:00 plank<br \/>\n10 superman to hollow<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Holidays Week 1 WOD EMOM for 15:00 First: 12 push presses Second: 10 burpees Third: 8 toes-to-bar SKILL: 3x 1:00-2:00 plank 10 superman to hollow Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-8674","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2fU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8674"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8674\/revisions"}],"predecessor-version":[{"id":8676,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8674\/revisions\/8676"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}