{"id":8661,"date":"2017-10-07T00:00:00","date_gmt":"2017-10-06T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8661"},"modified":"2017-09-14T10:30:48","modified_gmt":"2017-09-14T00:30:48","slug":"sat-071017","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-071017\/","title":{"rendered":"Sat 071017"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4122722 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>Each Person complete each Part<br \/>\n<br \/>50 Double Unders &#8211; 200m Row<br \/>\n<br \/>9 Clean&#038;Jerk 135lbs &#8211; 21 Deadlift 135lbs<br \/>\n<br \/>15 T2B &#8211; 30 Abmat Sit Up<br \/>\n<br \/>21 Box Jumps &#8211; 15 Pistol Squats<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Three Rounds Each Person complete each Part 50 Double Unders &#8211; 200m Row 9 Clean&#038;Jerk 135lbs &#8211; 21 Deadlift 135lbs 15 T2B &#8211; 30 Abmat Sit Up 21 Box Jumps &#8211; 15 Pistol Squats<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8661","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2fH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8661"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8661\/revisions"}],"predecessor-version":[{"id":8662,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8661\/revisions\/8662"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}