{"id":8658,"date":"2017-10-05T00:00:00","date_gmt":"2017-10-04T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8658"},"modified":"2017-09-14T10:01:50","modified_gmt":"2017-09-14T00:01:50","slug":"thur-051017","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-051017\/","title":{"rendered":"Thur 051017"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4122605 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bench Press (5-5-5)<\/h3>\n<h3>CF: Back Squat (5-5-5)<\/h3>\n<h3>CF: Bent Over Row (5-5-5)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>21 GHD Sit Ups<br \/>\n<br \/>7 Muscle ups<br \/>\n<br \/>15 GHD Sit Ups<br \/>\n<br \/>5 Muscle Ups<br \/>\n<br \/>9 GHD Sit Ups<br \/>\n<br \/>3 Muscle Ups<\/p>\n<p>Rx + with 20lb Vest<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bench Press (5-5-5) CF: Back Squat (5-5-5) CF: Bent Over Row (5-5-5) Extra: Metcon (Time) 21 GHD Sit Ups 7 Muscle ups 15 GHD Sit Ups 5 Muscle Ups 9 GHD Sit Ups 3 Muscle Ups Rx + with 20lb Vest<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8658","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2fE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8658"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8658\/revisions"}],"predecessor-version":[{"id":8659,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8658\/revisions\/8659"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}