{"id":8645,"date":"2017-09-30T00:00:00","date_gmt":"2017-09-29T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8645"},"modified":"2017-09-12T15:30:33","modified_gmt":"2017-09-12T05:30:33","slug":"sat-300917","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-300917\/","title":{"rendered":"Sat 300917"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4115904 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>50 Box Jump<br \/>\n<br \/>200m Run<br \/>\n<br \/>50 Deadlift 100kg<br \/>\n<br \/>200m Run<br \/>\n<br \/>50 T2B<br \/>\n<br \/>200m Run<br \/>\n<br \/>50 Wall Ball<br \/>\n<br \/>200m Run<br \/>\n<br \/>50 KB Swing 32kg<br \/>\n<br \/>200m Run<br \/>\n<br \/>50 GHD Sit ups<br \/>\n<br \/>200m Run<br \/>\n<br \/>50 Thrusters 95lbs<br \/>\n<br \/>200m Run<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 50 Box Jump 200m Run 50 Deadlift 100kg 200m Run 50 T2B 200m Run 50 Wall Ball 200m Run 50 KB Swing 32kg 200m Run 50 GHD Sit ups 200m Run 50 Thrusters 95lbs 200m Run<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8645","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2fr","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8645"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8645\/revisions"}],"predecessor-version":[{"id":8646,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8645\/revisions\/8646"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}