{"id":8617,"date":"2017-09-16T00:00:00","date_gmt":"2017-09-15T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8617"},"modified":"2017-09-16T07:00:56","modified_gmt":"2017-09-15T21:00:56","slug":"sat-160917","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-160917\/","title":{"rendered":"Sat 160917"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>P1<br \/>\n<br \/>Run 200m<br \/>\n<br \/>Synco<br \/>\n<br \/>9 Pull ups<br \/>\n<br \/>15 Clean&#038;Jerk 135bs<br \/>\n<br \/>Run 400m<br \/>\n<br \/>Synco<br \/>\n<br \/>12 Pull ups<br \/>\n<br \/>12 C&#038;J<br \/>\n<br \/>Run 600m<br \/>\n<br \/>Sync<br \/>\n<br \/>15 Pull ups<br \/>\n<br \/>9 C&#038;J<\/p>\n<p>Rx+ C2B<\/p>\n<p>Rest 10min<\/p>\n<p>P2<br \/>\n<br \/>100 Double Unders<br \/>\n<br \/>9 Snatch 95lbs each<br \/>\n<br \/>15 Pistol Squat each<br \/>\n<br \/>100 Double Unders<br \/>\n<br \/>12 Snatch<br \/>\n<br \/>12 Pistols<br \/>\n<br \/>100 Double Unders<br \/>\n<br \/>15 Snatch<br \/>\n<br \/>9 Pistols<\/p>\n<p>RX+ 135\/95lbs<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) P1 Run 200m Synco 9 Pull ups 15 Clean&#038;Jerk 135bs Run 400m Synco 12 Pull ups 12 C&#038;J Run 600m Sync 15 Pull ups 9 C&#038;J Rx+ C2B Rest 10min P2 100 Double Unders 9 Snatch 95lbs each 15 Pistol Squat each 100 Double Unders 12 Snatch 12 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8617","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2eZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8617"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8617\/revisions"}],"predecessor-version":[{"id":8664,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8617\/revisions\/8664"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}