{"id":8599,"date":"2017-09-05T00:00:00","date_gmt":"2017-09-04T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8599"},"modified":"2017-08-29T06:15:58","modified_gmt":"2017-08-28T20:15:58","slug":"tue-050917","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-050917\/","title":{"rendered":"Tue 050917"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4058934 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Deadlift (3-2-2-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>3 Rope Climbs<br \/>\n<br \/>9 Squat Clean Thrusters 135lbs<br \/>\n<br \/>21 KB Swing 24\/16kg<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>5 Burpee Muscle Up<br \/>\n<br \/>5 Snatch 135lbs<br \/>\n<br \/>10 Pistols Squats 20kg DB<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Deadlift (3-2-2-1-1-1) CF: Metcon (Time) 3 Rounds 3 Rope Climbs 9 Squat Clean Thrusters 135lbs 21 KB Swing 24\/16kg Extra: Metcon (Time) 5 Burpee Muscle Up 5 Snatch 135lbs 10 Pistols Squats 20kg DB<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8599","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2eH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8599"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8599\/revisions"}],"predecessor-version":[{"id":8600,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8599\/revisions\/8600"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}