{"id":8597,"date":"2017-09-06T00:00:00","date_gmt":"2017-09-05T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8597"},"modified":"2017-08-29T09:30:25","modified_gmt":"2017-08-28T23:30:25","slug":"wed-060917","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-060917\/","title":{"rendered":"Wed 060917"},"content":{"rendered":"

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Bent Over Row (5-5-5-5-5)<\/h3>\n

CF: Metcon (Time)<\/h3>\n

15-12-9 reps,
\n
Thrusters 135lbs
\n
Pull-ups (RX + 20lb Vest)<\/em><\/em><\/em><\/p>\n

OLY: Hang Clean (3-2-2-1-1-1)<\/h3>\n

Oly: Push Jerk (3-2-2-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Bent Over Row (5-5-5-5-5) CF: Metcon (Time) 15-12-9 reps, Thrusters 135lbs Pull-ups (RX + 20lb Vest) OLY: Hang Clean (3-2-2-1-1-1) Oly: Push Jerk (3-2-2-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8597","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2eF","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8597"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8597\/revisions"}],"predecessor-version":[{"id":8601,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8597\/revisions\/8601"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}