{"id":8589,"date":"2017-09-02T00:00:00","date_gmt":"2017-09-01T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8589"},"modified":"2017-08-28T05:46:05","modified_gmt":"2017-08-27T19:46:05","slug":"sat-020917","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-020917\/","title":{"rendered":"Sat 020917"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4052151 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Each person<br \/>\n<br \/>2 rounds (RX + 40 reps)<br \/>\n<br \/>25 Thruster 95\/65lbs &#8211; Rest Front Rack Hold<br \/>\n<br \/>25 KB Swing 2 Pood &#8211; Hold KB two Hands<br \/>\n<br \/>25 Burpee Box Jump Over &#8211; Prone Hold<br \/>\n<br \/>25 C2B Pull ups &#8211; Pull up Hang<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Each person 2 rounds (RX + 40 reps) 25 Thruster 95\/65lbs &#8211; Rest Front Rack Hold 25 KB Swing 2 Pood &#8211; Hold KB two Hands 25 Burpee Box Jump Over &#8211; Prone Hold 25 C2B Pull ups &#8211; Pull up Hang<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ex","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8589"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8589\/revisions"}],"predecessor-version":[{"id":8590,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8589\/revisions\/8590"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}