{"id":8583,"date":"2017-08-28T00:00:00","date_gmt":"2017-08-27T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8583"},"modified":"2017-08-16T06:30:57","modified_gmt":"2017-08-15T20:30:57","slug":"tue-290817","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-290817\/","title":{"rendered":"Tue 290817"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+4007560 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>30 Alt DB Snatch 20kg<br \/>\n<br \/>3 Rope Climbs<br \/>\n<br \/>20 Alt DB Snatch 32kg<br \/>\n<br \/>2 Rope Climbs<br \/>\n<br \/>10 Alt DB Snatch 45kg<br \/>\n<br \/>1 Rope Climb<\/em><\/em><\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Complete for time:<br \/>\n<br \/>95 pound Thrusters, 45 reps<br \/>\n<br \/>45 Pull-ups<\/em><\/em><\/em><\/p>\n<h3>CF: Shoulder Press (5-5-5)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Extra: Metcon (Time) 30 Alt DB Snatch 20kg 3 Rope Climbs 20 Alt DB Snatch 32kg 2 Rope Climbs 10 Alt DB Snatch 45kg 1 Rope Climb CF: Metcon (Time) Complete for time: 95 pound Thrusters, 45 reps 45 Pull-ups CF: Shoulder Press (5-5-5)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8583","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2er","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8583"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8583\/revisions"}],"predecessor-version":[{"id":8584,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8583\/revisions\/8584"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}