{"id":8562,"date":"2017-08-19T00:00:00","date_gmt":"2017-08-18T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8562"},"modified":"2017-08-06T19:08:55","modified_gmt":"2017-08-06T09:08:55","slug":"sat-190817","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-190817\/","title":{"rendered":"Sat 190817"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>10 Bar Muscle Ups &#8211; Hang<br \/>\n<br \/>20 Burpee Box Jump Over 30\/24&#8243; &#8211; Prone Hold<br \/>\n<br \/>30 Snatch 135\/95lbs &#8211; Overhead Hold<br \/>\n<br \/>40 Pull Ups &#8211; Hang<br \/>\n<br \/>50 Box Jump &#8211; Prone Hold<br \/>\n<br \/>60 Clean &#038; Jerk 135\/95lbs &#8211; Front Rack Hold<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 10 Bar Muscle Ups &#8211; Hang 20 Burpee Box Jump Over 30\/24&#8243; &#8211; Prone Hold 30 Snatch 135\/95lbs &#8211; Overhead Hold 40 Pull Ups &#8211; Hang 50 Box Jump &#8211; Prone Hold 60 Clean &#038; Jerk 135\/95lbs &#8211; Front Rack Hold<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8562","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2e6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8562"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8562\/revisions"}],"predecessor-version":[{"id":8564,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8562\/revisions\/8564"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}