{"id":8560,"date":"2017-08-18T00:00:00","date_gmt":"2017-08-17T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8560"},"modified":"2017-08-05T19:11:35","modified_gmt":"2017-08-05T09:11:35","slug":"fri-180817","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-180817\/","title":{"rendered":"Fri 180817"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+3963816 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>21 Deadlift, 225\/155lbs<br \/>\n<br \/>21 Knees to elbows<br \/>\n<br \/>50 Double Unders<br \/>\n<br \/>18 Deadlift,<br \/>\n<br \/>18 Knees to elbows<br \/>\n<br \/>50 Double Unders<br \/>\n<br \/>15 Deadlift,<br \/>\n<br \/>15 Knees to elbows<br \/>\n<br \/>50 Double Unders<br \/>\n<br \/>12 Deadlift,<br \/>\n<br \/>12 Knees to elbows<br \/>\n<br \/>50 Double Unders<\/em><\/em><\/em><\/p>\n<h3>CF: Bench Press (5-5-5)<\/h3>\n<h3>OLY: Snatch (1-1-1)<\/h3>\n<h3>OLY: Snatch Pull (3-3-3)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 21 Deadlift, 225\/155lbs 21 Knees to elbows 50 Double Unders 18 Deadlift, 18 Knees to elbows 50 Double Unders 15 Deadlift, 15 Knees to elbows 50 Double Unders 12 Deadlift, 12 Knees to elbows 50 Double Unders CF: Bench Press (5-5-5) OLY: Snatch (1-1-1) OLY: Snatch Pull (3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8560","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2e4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8560"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8560\/revisions"}],"predecessor-version":[{"id":8561,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8560\/revisions\/8561"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}