{"id":8552,"date":"2017-08-15T00:00:00","date_gmt":"2017-08-14T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8552"},"modified":"2017-08-02T06:00:33","modified_gmt":"2017-08-01T20:00:33","slug":"tue-150817","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-150817\/","title":{"rendered":"Tue 150817"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Metcon (AMRAP – Rounds and Reps)<\/h3>\n

EMOM 20min
\n
2 Muscle Ups
\n
2 Clean & Jerk 185lbs<\/em><\/em><\/em><\/p>\n

CF: Push Press (3-3-3-3-3)<\/h3>\n

Extra: Metcon (Time)<\/h3>\n

Three rounds
\n
21 Toes 2 Bar
\n
15 Wall Ball @12′
\n
9 Burped Box Jump Over 24″<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Metcon (AMRAP – Rounds and Reps) EMOM 20min 2 Muscle Ups 2 Clean & Jerk 185lbs CF: Push Press (3-3-3-3-3) Extra: Metcon (Time) Three rounds 21 Toes 2 Bar 15 Wall Ball @12′ 9 Burped Box Jump Over 24″<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8552","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2dW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8552"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8552\/revisions"}],"predecessor-version":[{"id":8553,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8552\/revisions\/8553"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}