{"id":8544,"date":"2017-08-09T00:00:00","date_gmt":"2017-08-08T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8544"},"modified":"2017-08-09T08:31:04","modified_gmt":"2017-08-08T22:31:04","slug":"wed-090817","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-090817\/","title":{"rendered":"Wed 090817"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>OLY: Clean and Jerk (1-1-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>10 rounds for time of:<br \/>\n<br \/>10 Pull up (Rx+C2B)<br \/>\n<br \/>10 Thruster 95lbs<br \/>\n<br \/>250m Row<\/em><\/em><\/em><\/p>\n<h3>CF: Front Squat (3-3-3-3-3)<\/h3>\n<h3>OLY: Shoulder Press (5-5-5-5-5 @ 80&#37;)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit OLY: Clean and Jerk (1-1-1-1-1) CF: Metcon (Time) 10 rounds for time of: 10 Pull up (Rx+C2B) 10 Thruster 95lbs 250m Row CF: Front Squat (3-3-3-3-3) OLY: Shoulder Press (5-5-5-5-5 @ 80&#37;)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2dO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8544"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8544\/revisions"}],"predecessor-version":[{"id":8570,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8544\/revisions\/8570"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}