{"id":8541,"date":"2017-08-08T00:00:00","date_gmt":"2017-08-07T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8541"},"modified":"2017-08-08T06:31:16","modified_gmt":"2017-08-07T20:31:16","slug":"tue-080817","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-080817\/","title":{"rendered":"Tue 080817"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>7 rounds for time of:<br \/>\n<br \/>Run100m<br \/>\n<br \/>7 Muscle-ups<br \/>\n<br \/>7 OHS 135lbs<br \/>\n<br \/>7 T2B<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>1 Peg Board<br \/>\n<br \/>3 Muscle ups<br \/>\n<br \/>5 Pistols 16kg Left Leg<br \/>\n<br \/>5 Pistols 16kg Right Leg<\/em><\/em><\/em><\/p>\n<h3>CF: Bench Press (3-2-2-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 7 rounds for time of: Run100m 7 Muscle-ups 7 OHS 135lbs 7 T2B Extra: Metcon (Time) Three Rounds 1 Peg Board 3 Muscle ups 5 Pistols 16kg Left Leg 5 Pistols 16kg Right Leg CF: Bench Press (3-2-2-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8541","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2dL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8541"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8541\/revisions"}],"predecessor-version":[{"id":8565,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8541\/revisions\/8565"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}