{"id":8529,"date":"2017-08-01T00:00:00","date_gmt":"2017-07-31T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8529"},"modified":"2017-07-25T09:16:15","modified_gmt":"2017-07-24T23:16:15","slug":"tue-010817","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-010817\/","title":{"rendered":"Tue 010817"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+3920255 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20min AMRAP<br \/>\n<br \/>10 Pull ups<br \/>\n<br \/>10 Ring Dips<br \/>\n<br \/>10 Lunge steps 95\/65lbs<\/em><\/em><\/em><\/p>\n<h3>CF: Back Squat (3-3-3-3-3)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>15m Handstand walk<br \/>\n<br \/>10 Snatch 135lbs<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (AMRAP &#8211; Rounds and Reps) 20min AMRAP 10 Pull ups 10 Ring Dips 10 Lunge steps 95\/65lbs CF: Back Squat (3-3-3-3-3) Extra: Metcon (Time) 3 Rounds 15m Handstand walk 10 Snatch 135lbs<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8529","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2dz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8529"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8529\/revisions"}],"predecessor-version":[{"id":8530,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8529\/revisions\/8530"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}