{"id":8519,"date":"2017-07-28T00:00:00","date_gmt":"2017-07-27T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8519"},"modified":"2017-07-18T15:46:05","modified_gmt":"2017-07-18T05:46:05","slug":"sat-290717","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-290717\/","title":{"rendered":"Sat 290717"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Partner WOD V1 (V2 50 reps)<br \/>\n<br \/>25 Handstand push-ups<br \/>\n<br \/>25 Overhead squats, 95lbs<br \/>\n<br \/>25 C2B Pull-ups<br \/>\n<br \/>25 Double unders (Each)<br \/>\n<br \/>25 Thrusters<br \/>\n<br \/>25 Muscle-ups<br \/>\n<br \/>25 Thruster 95lbs<br \/>\n<br \/>25 Double Unders (Each)<br \/>\n<br \/>25 C2B Pull-ups<br \/>\n<br \/>25 Overhead squats, 95lbs<br \/>\n<br \/>25 Handstand push ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Partner WOD V1 (V2 50 reps) 25 Handstand push-ups 25 Overhead squats, 95lbs 25 C2B Pull-ups 25 Double unders (Each) 25 Thrusters 25 Muscle-ups 25 Thruster 95lbs 25 Double Unders (Each) 25 C2B Pull-ups 25 Overhead squats, 95lbs 25 Handstand push ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8519","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2dp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8519"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8519\/revisions"}],"predecessor-version":[{"id":8524,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8519\/revisions\/8524"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}