{"id":8510,"date":"2017-07-10T09:01:42","date_gmt":"2017-07-09T23:01:42","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8510"},"modified":"2017-07-11T09:02:46","modified_gmt":"2017-07-10T23:02:46","slug":"mon-100717-2","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-100717-2\/","title":{"rendered":"Mon 100717"},"content":{"rendered":"<p>Walking lunge 100 ft.<br \/>\n21 Pull-ups<br \/>\n21 Sit-ups<br \/>\nWalking lunge 100 ft.<br \/>\n18 Pull-ups<br \/>\n18 Sit-ups<br \/>\nWalking lunge 100 ft.<br \/>\n15 Pull-ups<br \/>\n15 Sit-ups<br \/>\nWalking lunge 100 ft.<br \/>\n12 Pull-ups<br \/>\n12 Sit-ups<br \/>\nWalking lunge 100 ft.<br \/>\n9 Pull-ups<br \/>\n9 Sit-ups<br \/>\nWalking Lunge 100 ft.<br \/>\n6 Pull-ups<br \/>\n6 Sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8510","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2dg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8510"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8510\/revisions"}],"predecessor-version":[{"id":8511,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8510\/revisions\/8511"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}