{"id":8476,"date":"2017-07-17T00:00:00","date_gmt":"2017-07-16T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8476"},"modified":"2017-07-17T09:21:45","modified_gmt":"2017-07-16T23:21:45","slug":"monday-170717","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/monday-170717\/","title":{"rendered":"Monday 170717"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+3848684 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Diane (Time)<\/h3>\n<p>21-15-9<br \/>\nDeadlifts, 225# \/ 155#<br \/>\nHandstand Push-ups<\/em><\/em><\/em><\/p>\n<h3>CF: Snatch Pull (3-3-3-3-3)<\/h3>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n<h3>OLY: Overhead Squat (3-3-3-3-3)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Diane (Time) 21-15-9 Deadlifts, 225# \/ 155# Handstand Push-ups CF: Snatch Pull (3-3-3-3-3) OLY: Snatch (1-1-1-1-1) OLY: Overhead Squat (3-3-3-3-3)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8476","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2cI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8476"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8476\/revisions"}],"predecessor-version":[{"id":8477,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8476\/revisions\/8477"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}