{"id":8474,"date":"2017-07-15T00:00:00","date_gmt":"2017-07-14T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8474"},"modified":"2017-07-13T06:16:39","modified_gmt":"2017-07-12T20:16:39","slug":"sat-150717","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-150717\/","title":{"rendered":"Sat 150717"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>50 T2B &#8211; Deadlift Hold 135\/95lbs<br \/>\n<br \/>40 Clean &#038; Jerk 135\/95lbs &#8211; Ring Support Hold<br \/>\n<br \/>30 C2B Pull Up &#8211; Wall Walk Hold<br \/>\n<br \/>20 Burpees &#8211; Plank<br \/>\n<br \/>10 Rope Climbs &#8211; Farmers Carry 32\/24kg Pair 200m<\/em><\/em><\/em><\/p>\n<h3>CF: Clean and Jerk (3-2-2-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 50 T2B &#8211; Deadlift Hold 135\/95lbs 40 Clean &#038; Jerk 135\/95lbs &#8211; Ring Support Hold 30 C2B Pull Up &#8211; Wall Walk Hold 20 Burpees &#8211; Plank 10 Rope Climbs &#8211; Farmers Carry 32\/24kg Pair 200m CF: Clean and Jerk (3-2-2-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8474","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2cG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8474"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8474\/revisions"}],"predecessor-version":[{"id":8512,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8474\/revisions\/8512"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}