{"id":8466,"date":"2017-07-11T00:00:00","date_gmt":"2017-07-10T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8466"},"modified":"2017-07-11T08:19:04","modified_gmt":"2017-07-10T22:19:04","slug":"tue-110717","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-110717\/","title":{"rendered":"Tue 110717"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+3840018 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bent Over Row (5-5-5-5-5)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five rounds for time of<br \/>\n<br \/>5 Muscle ups:<br \/>\n<br \/>7 Deadlift 140kg<br \/>\n<br \/>10 T2B<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>5 Burpee Box Jump Over 30&#8243;<br \/>\n<br \/>5 Clean &#038; Jerk 155\/115lbs<br \/>\n<br \/>5 Rope Climbs<br \/>\n<br \/>5 Squat Snatch 135\/95lbs<br \/>\n<br \/>5 Thrusters 135\/95lbs<br \/>\n<br \/>5m OH Lunge 135\/95lbs<br \/>\n<br \/>5m Front Rack Lunge 135\/95lbs<br \/>\n<br \/>5 Bar Muscle ups<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bent Over Row (5-5-5-5-5) CF: Metcon (Time) Five rounds for time of 5 Muscle ups: 7 Deadlift 140kg 10 T2B Extra: Metcon (Time) 5 Burpee Box Jump Over 30&#8243; 5 Clean &#038; Jerk 155\/115lbs 5 Rope Climbs 5 Squat Snatch 135\/95lbs 5 Thrusters 135\/95lbs 5m OH Lunge 135\/95lbs 5m Front [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8466","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2cy","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8466"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8466\/revisions"}],"predecessor-version":[{"id":8467,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8466\/revisions\/8467"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}