{"id":8464,"date":"2017-07-01T00:00:00","date_gmt":"2017-06-30T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8464"},"modified":"2017-07-11T09:05:23","modified_gmt":"2017-07-10T23:05:23","slug":"sat-010717","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-010717\/","title":{"rendered":"Sat 010717"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+3768099 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Row 1000m<br \/>\n<br \/>50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10<br \/>\n<br \/>Box Jumps<br \/>\n<br \/>Wall Ball<br \/>\n<br \/>Push ups<\/em><\/em><\/em><\/p>\n<h3>CF: Bench Press (5-5-5-5-5)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Row 1000m 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 Box Jumps Wall Ball Push ups CF: Bench Press (5-5-5-5-5)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8464","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2cw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8464"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8464\/revisions"}],"predecessor-version":[{"id":8465,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8464\/revisions\/8465"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}