{"id":8459,"date":"2017-07-10T00:00:00","date_gmt":"2017-07-09T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8459"},"modified":"2017-07-10T16:53:42","modified_gmt":"2017-07-10T06:53:42","slug":"mon-100717","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-100717\/","title":{"rendered":"Mon 100717"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>OLY: Snatch (3-2-2-1-1-1)<\/h3>\n<h3>CF: Overhead Squat (3-3-3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Walking lunge 100 ft.<br \/>\n<br \/>21 Pull-ups<br \/>\n<br \/>21 Sit-ups<br \/>\n<br \/>Walking lunge 100 ft.<br \/>\n<br \/>18 Pull-ups<br \/>\n<br \/>18 Sit-ups<br \/>\n<br \/>Walking lunge 100 ft.<br \/>\n<br \/>15 Pull-ups<br \/>\n<br \/>15 Sit-ups<br \/>\n<br \/>Walking lunge 100 ft.<br \/>\n<br \/>12 Pull-ups<br \/>\n<br \/>12 Sit-ups<br \/>\n<br \/>Walking lunge 100 ft.<br \/>\n<br \/>9 Pull-ups<br \/>\n<br \/>9 Sit-ups<br \/>\n<br \/>Walking Lunge 100 ft.<br \/>\n<br \/>6 Pull-ups<br \/>\n<br \/>6 Sit-ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit OLY: Snatch (3-2-2-1-1-1) CF: Overhead Squat (3-3-3-3-3) CF: Metcon (Time) Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8459","post","type-post","status-publish","format-standard","hentry","category-fitness"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2cr","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8459"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8459\/revisions"}],"predecessor-version":[{"id":8493,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8459\/revisions\/8493"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}