{"id":8448,"date":"2017-06-19T13:06:40","date_gmt":"2017-06-19T03:06:40","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8448"},"modified":"2017-06-19T13:06:40","modified_gmt":"2017-06-19T03:06:40","slug":"kids-monday-190617","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-190617\/","title":{"rendered":"Kids Monday 190617"},"content":{"rendered":"<p>Term 2<\/p>\n<p>Week 9<\/p>\n<p>WOD<\/p>\n<p>AMRAP in 12:00<br \/>\n4 x 25-meter shuttle run<br \/>\n10 incline push-ups or pushups<br \/>\n15 box jumps<\/p>\n<p>SKILL:<br \/>\n3x<br \/>\n30sec plank<br \/>\n15-second hollow hold<br \/>\n15 butterfly sit-ups<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 9 WOD AMRAP in 12:00 4 x 25-meter shuttle run 10 incline push-ups or pushups 15 box jumps SKILL: 3x 30sec plank 15-second hollow hold 15 butterfly sit-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-8448","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2cg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8448"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8448\/revisions"}],"predecessor-version":[{"id":8450,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8448\/revisions\/8450"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}