Term 2<\/p>\n
Week 4<\/p>\n
WOD<\/p>\n
WORKOUT:<\/p>\n
2 x AMRAP in 4:00, rest 2:00 in between
\n4 x 5-meter side shuffle
\n6 burpees
\n8 squats<\/p>\n
SKILL:
\n3x
\n1:00 plank on elbows
\n2 Broad Jumps<\/p>\n
Monday Kids Class @ 5pm<\/p>\n
Wednesday Kids Class @ 5pm<\/p>\n
If you have any questions please email kids@crossfitfx.com<\/p>\n
Reminder: No kids classes on the 22nd and 24th May<\/p>\n","protected":false},"excerpt":{"rendered":"
Term 2 Week 4 WOD WORKOUT: 2 x AMRAP in 4:00, rest 2:00 in between 4 x 5-meter side shuffle 6 burpees 8 squats SKILL: 3x 1:00 plank on elbows 2 Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com Reminder: No kids classes […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-8396","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2bq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8396"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8396\/revisions"}],"predecessor-version":[{"id":8397,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8396\/revisions\/8397"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}