{"id":8365,"date":"2017-05-03T00:03:18","date_gmt":"2017-05-02T14:03:18","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8365"},"modified":"2017-04-18T15:04:05","modified_gmt":"2017-04-18T05:04:05","slug":"wed-030517","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-030517\/","title":{"rendered":"Wed 030517"},"content":{"rendered":"<p>2 rounds for time of:<\/p>\n<p>40 Box Jumps<\/p>\n<p>20m Walking lunge<\/p>\n<p>20 Kettlebell swings, 1.5 pood<\/p>\n<p>20 Burpess<\/p>\n<p>20 GHD Sit Ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 rounds for time of: 40 Box Jumps 20m Walking lunge 20 Kettlebell swings, 1.5 pood 20 Burpess 20 GHD Sit Ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8365","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2aV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8365"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8365\/revisions"}],"predecessor-version":[{"id":8366,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8365\/revisions\/8366"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}