500m Row<\/p>\n
60 x Pistols, Alternating<\/p>\n
40 x GHD Sit-Ups<\/p>\n
70 x Hip Extensions<\/p>\n
30 x Handstand Push-Ups<\/p>\n
80 x Walking Lunges<\/p>\n
20 x Turkish Get-Ups, 20\/15kg DB, Alternating<\/p>\n
90 x Ab-Mat Sit-ups<\/p>\n
10 x Bent Over Row, 135\/43lbs<\/p>\n
100 x Double Unders<\/p>\n","protected":false},"excerpt":{"rendered":"
500m Row 60 x Pistols, Alternating 40 x GHD Sit-Ups 70 x Hip Extensions 30 x Handstand Push-Ups 80 x Walking Lunges 20 x Turkish Get-Ups, 20\/15kg DB, Alternating 90 x Ab-Mat Sit-ups 10 x Bent Over Row, 135\/43lbs 100 x Double Unders<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8359","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2aP","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8359"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8359\/revisions"}],"predecessor-version":[{"id":8360,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8359\/revisions\/8360"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}