{"id":8332,"date":"2017-04-15T00:00:48","date_gmt":"2017-04-14T14:00:48","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8332"},"modified":"2017-04-18T14:02:00","modified_gmt":"2017-04-18T04:02:00","slug":"sat-150417","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-150417\/","title":{"rendered":"Sat 150417"},"content":{"rendered":"<p>Partner WOD<\/p>\n<p>50 Pull-ups<\/p>\n<p>50 Kettlebell swings, 32kg<\/p>\n<p>50 GHD Sit-ups<\/p>\n<p>30 Handstand push ups<\/p>\n<p>30 Front squats, 135lbs<\/p>\n<p>50 Hip Extensions<\/p>\n<p>50 Hand release push-ups<\/p>\n<p>30 Hang squat cleans, 135lbs<\/p>\n<p>30 Knees to elbows<\/p>\n<p>50 Dips<\/p>\n<p>50 Snatches, 95lbs<\/p>\n<p>50 GHD Sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner WOD 50 Pull-ups 50 Kettlebell swings, 32kg 50 GHD Sit-ups 30 Handstand push ups 30 Front squats, 135lbs 50 Hip Extensions 50 Hand release push-ups 30 Hang squat cleans, 135lbs 30 Knees to elbows 50 Dips 50 Snatches, 95lbs 50 GHD Sit-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8332","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ao","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8332"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8332\/revisions"}],"predecessor-version":[{"id":8333,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8332\/revisions\/8333"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}