{"id":8214,"date":"2017-04-03T14:47:24","date_gmt":"2017-04-03T04:47:24","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8214"},"modified":"2017-04-03T14:47:24","modified_gmt":"2017-04-03T04:47:24","slug":"kids-monday-030417","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-030417\/","title":{"rendered":"Kids Monday 030417"},"content":{"rendered":"<p>Term 1<\/p>\n<p>Week 10<\/p>\n<p>WOD<\/p>\n<p>AMRAP in 12:00<\/p>\n<p>5 strict pull-ups or ring rows<br \/>\n7 push-ups<br \/>\n9 goblet squats<\/p>\n<p>SKILL:<br \/>\n3x<br \/>\n1:00-2:00 plank<br \/>\nMax strict toes-to-bar<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n<p>REMINDER: Last week of kids classes before holiday break<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 1 Week 10 WOD AMRAP in 12:00 5 strict pull-ups or ring rows 7 push-ups 9 goblet squats SKILL: 3x 1:00-2:00 plank Max strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com REMINDER: Last week of kids classes before holiday break<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-8214","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-28u","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8214"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8214\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}