{"id":8209,"date":"2017-04-12T00:09:24","date_gmt":"2017-04-11T14:09:24","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8209"},"modified":"2017-04-12T00:09:24","modified_gmt":"2017-04-11T14:09:24","slug":"wed-120417","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-120417\/","title":{"rendered":"Wed 120417"},"content":{"rendered":"<p>The SevenKatie Hogan Burpee<\/p>\n<p>Seven rounds for time of:<\/p>\n<p>7 Handstand Pushups<br \/>\n7 Thrusters (135\/95)<br \/>\n7 Knees to Elbows<br \/>\n7 Deadlifts (245\/165)<br \/>\n7 Burpees<br \/>\n7 KB Swings (70\/52)<br \/>\n7 Pullups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The SevenKatie Hogan Burpee Seven rounds for time of: 7 Handstand Pushups 7 Thrusters (135\/95) 7 Knees to Elbows 7 Deadlifts (245\/165) 7 Burpees 7 KB Swings (70\/52) 7 Pullups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-8209","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-28p","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8209"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8209\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}