{"id":8191,"date":"2017-03-31T00:21:22","date_gmt":"2017-03-30T13:21:22","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8191"},"modified":"2017-03-31T00:21:22","modified_gmt":"2017-03-30T13:21:22","slug":"fri-310317","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-310317\/","title":{"rendered":"Fri 310317"},"content":{"rendered":"<p>95 pound Thruster, 21 reps<br \/>\n3 Pull-ups<br \/>\n95 pound Thruster, 3 reps<br \/>\n21 Pull-ups<br \/>\n95 pound Thruster, 18 reps<br \/>\n6 Pull-ups<br \/>\n95 pound Thruster, 6 reps<br \/>\n18 Pull-ups<br \/>\n95 pound Thruster, 15 reps<br \/>\n9 Pull-ups<br \/>\n95 pound Thruster, 9 reps<br \/>\n15 Pull-ups<br \/>\n95 pound Thruster, 12 reps<br \/>\n12 Pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>95 pound Thruster, 21 reps 3 Pull-ups 95 pound Thruster, 3 reps 21 Pull-ups 95 pound Thruster, 18 reps 6 Pull-ups 95 pound Thruster, 6 reps 18 Pull-ups 95 pound Thruster, 15 reps 9 Pull-ups 95 pound Thruster, 9 reps 15 Pull-ups 95 pound Thruster, 12 reps 12 Pull-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-8191","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-287","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8191"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8191\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}