{"id":8187,"date":"2017-03-30T11:18:44","date_gmt":"2017-03-30T00:18:44","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8187"},"modified":"2017-03-30T11:18:44","modified_gmt":"2017-03-30T00:18:44","slug":"wed-290317","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-290317\/","title":{"rendered":"Wed 290317"},"content":{"rendered":"<p>For time:<br \/>\nRun 800 meters<br \/>\nDeadlift 95 pounds, 30 reps<br \/>\nRun 800 meters<br \/>\nHang squat clean 95 pounds, 30 reps<br \/>\nRun 800 meters<br \/>\nFront squat 95 pounds, 30 reps<br \/>\nRun 800 meters<br \/>\nPush Jerk 95 pounds, 30 reps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: Run 800 meters Deadlift 95 pounds, 30 reps Run 800 meters Hang squat clean 95 pounds, 30 reps Run 800 meters Front squat 95 pounds, 30 reps Run 800 meters Push Jerk 95 pounds, 30 reps<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-8187","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-283","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8187"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8187\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}