{"id":8147,"date":"2017-03-18T00:47:07","date_gmt":"2017-03-17T13:47:07","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8147"},"modified":"2017-03-18T00:47:07","modified_gmt":"2017-03-17T13:47:07","slug":"sat-180317","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-180317\/","title":{"rendered":"Sat 180317"},"content":{"rendered":"<p>Partner WOD<br \/>\nRow 2000m Sway every 500m<br \/>\n30 Burpees<br \/>\n60 Clean &#038; Jerk 135lbs<br \/>\n90 Sit ups<br \/>\n60 Deadlift<br \/>\n30 GHD Sit Ups<br \/>\n2000m Row Swap every 500m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner WOD Row 2000m Sway every 500m 30 Burpees 60 Clean &#038; Jerk 135lbs 90 Sit ups 60 Deadlift 30 GHD Sit Ups 2000m Row Swap every 500m<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-8147","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-27p","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8147"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8147\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}